Team Groups

Team Structure

The following descriptions briefly outline the training groups of the Lakeside SeaHawks. Placement within the program and advancement through the different levels are determined by the coaching staff.

All groups train at the Mary T. Meagher Aquatic Center in the winter. In the summer, all groups train out of the Lakeside quarry pool on Trevillian Way.

Developmental I, II & III: The first competitive level of the SeaHawk program continues with an emphasis on building a strong foundation of technique. However, these swimmers will also be taught starts, turns and an introduction to training.

Age Group--Age Group Development / Age Group / Age Group Elite: At each level the swimmers will notice an increase in expectation on the part of the coach regarding effort and participation. Fundamentals are still stressed, but these swimmers are exposed to varying forms of training which not only prepare them for their current races, but will also provide a solid foundation for future performance.

Senior I,II & III: Further demands are felt by swimmers at this level, and they are taught how to internalize these higher expectations. Practices become more specific and additional emphasis is placed on performance criteria for practice and meets. The program becomes more individualized and swimmers are expected to accept responsibility for their improvement.

National Team: Swimmers on the National team have reached the pinnacle of the SeaHawk program. They have demonstrated a dedication and commitment to the sport and have met performance expectations for practice and meets.

 

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