|
NATIONAL
|
Monday-Friday
Monday-Wednesday-Friday
Saturday
Weights/Drylands
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3:30-5:30 PM
5:00-6:30 AM
7:00-9:00
AM
M-W-F after practice for1 hour
|
|
SENIOR
|
Monday-Friday
Tuesday-Thursday
Saturday
Weights/Drylands
|
3:30-5:30 PM
5:00-6:30 AM
7:00-9:00
AM
T-TH-S after practice for1 hour
|
|
SENIOR II
|
GROUP A
Monday-Wednesday-Friday
Tuesday-Thursday
Saturday
Drylands
|
5:00-6:30 AM
3:30-5:30
PM
7:00-9:00 AM
TBA
|
|
GROUP B
Monday-Wednesday-Friday
Tuesday-Thursday
Saturday
Drylands
|
3:30-5:30 PM
5:00-6:30 AM
7:00-9:00
AM
M-W-F after practice for1 hour
|
|
SENIOR III
|
Monday & Wednesday
Tuesday & Thursday
Friday - Optional
Saturday
|
5:00-6:30 AM
5:30-7:00
PM
5:00-6:30 AM
7:00-9:00
AM
|
|
AGE GROUP ELITE
|
Monday-Friday
Saturday
Tuesday & Thursday Dryland
Mon., Wed., Fri. Stretch
|
5:30-7:00 PM
9:00-11:00 AM
5:00-5:30 PM
5:15-5:30 PM
|
|
AGE GROUP
AGE GROUP DEVELOPMENT
|
Monday-Friday
Saturday
Mon., Wed., Fri. Dryland
Tuesday & Thursday Stretch
OLDER
Monday-Friday
Saturday
Mon., Wed., Fri. Dryland
Tuesday & Thursday Stretch
YOUNGER
Monday-Friday
Saturday
Mon., Wed., Fri. Dryland
Tuesday & Thursday Stretch
|
5:30-7:00 PM
9:00-10:30 AM
5:00-5:30 PM
5:15-5:30 PM
5:30-6:30
PM
9:00-10:30 AM
5:00-5:30 PM
5:15-5:30 PM
6:30-7:30 PM
9:00-10:30 AM
6:00-6:30 PM
6:15-6:30 PM
|
|
DEVELOPMENTAL I
|
Monday-Thursday
|
7:00-8:00 PM (Stretch 6:45 AM)
|
|
DEVELOPMENTAL II
|
"A"
Monday-Thursday
"B"
Monday & Wednesday
Friday
|
7:30-8:15
PM (Stretch 7:15 AM)
7:00-8:00
PM (Stretch 6:45 PM)
6:30-7:30
PM (Stretch 6:15 PM)
|
|
DEVELOPMENTAL III
|
Monday-Tuesday-Thursday
Wednesday
|
3:30-4:00 PM (Stretch 3:15 PM)
8:00-8:30 PM (Strecth 7:45 PM)
|
